Important foods for satisfying sexual performance

Sex plays very important role in everybody’s life. Man or woman wishes to enjoy satisfying sexual life but a large number of people are not able to enjoy it to their full satisfaction. It is very important for everybody to realise that cardiovascular system and the nervous system play very important role in sexual performance.
Beside proper exercises, food play very important role. There are foods which may poison your sexual performance while some specific foods enhance the sexual performance. The following foods will help you to enhance the sexual performance:
1. Celery: It is an excellent food for sexual stimulation. It boosts a powerful substance– an odourless hormone released through male perspiration which has a strange effect on women.
2. Maca: It is Nature’s Viagra. Like anyone else, this claim made me curious. It improves sexual performance and sperm count. It helps in improving upon the erective dysfunctions and treating impotency. It makes men feel younger and improves sex-drive among the ladies.
3. Pumpkin Seeds: Pumpkin seeds contain zinc, which is important in testosterone production for men and also helps to sustain sexual desire in women. Pumpkin seeds are rich in zinc and the essential fatty acid omega 3. It plays a key role in sexual health, drive and fertility.
4. Bananas: Riboflavin, potassium and vitamin’B’ are the basic contents of banana which help in boosting male libido and total energy level of the body.
5. Almonds: It regulates the sex-drive by producing male hormones. It is the major source of essential fatty acids.
6. Avocado: Avocado contains high levels of folic acid to offer you more energy. Vitamin B6 in Avocado improves male hormone production. Potassium helps to regulate a woman’s thyroid gland.
7. Asparagus: Gain the most powerful affect of Sex vitamin by eating Asparagus. High level of Vitamin E in Asparagus impresses you with its results within 3 days.
8. Chillies: Capsaicin in Chillies is a feel-good chemical for the brain. It stimulates the nerve endings and raise the heart-rate. Capsaicin heats up the sex life.
9. Basil: It increases blood circulation, stimulates the sex drive and boosts fertility. It produces a general sense of well being for body and mind. But most curiously of all, its scent is supposed to drive us wild
10. Cardamom: Cardamom is an aromatic spice. In many cultures it is viewed as an intensely powerful aphrodisiac and also beneficial in treating impotence. It can increase blood flow in certain important areas.
11. Figs: rather crudely, some sources suggest that figs work as an aphrodisiac because of their appearance being similar to certain sex organs. Figs are very high in amino acids, which are critical to increasing libido and boosting sexual stamina.
12. Garlic: It is good on the sex drive. High level of Allicin in Garlic can improve blood flow to the sexual organs. Allicin is also known for its great anti-fungal properties
Adopted from an article, Courtesy: http://blisstree.com