No man wishes to loose in the bedroom. Be it any reason. Increasing sales of sex-boosters is a living proof. But most of the people are ignorant about the biology of sexual desire.

Blood flow is the key to strong erection. It can be improved by the vigorous exercises. You just need 6-min vigorous exercise to improve blood flow in your body, which in turn improves the supply of nitric oxide in the body. Nitric oxide is critical in getting an erection.

When you are aroused, your body boosts its level of nitric oxide. It relaxes the delicate lining of your blood vessels, allowing blood to flow where it is needed. You can’t get erection unless you release enough nitric oxide. That’s exactly how many of today’s most popular prescription drugs work. By improving the amount of nitric oxide that flows to the right places and fighting back the enzymes in your body that try and limit the amount of nitric oxide that’s produced.

As you age, you may need to enhance the production of nitric oxide. Many people suffer from lack of nitric oxide and face disappointment in the bedroom.

Natural way to improve the production of nitric oxide in the body can be effected by short, high-intensity workout. Try it before you ever turn to drugs for improving your sexual performance.

You can even try it as a walking program if you haven’t exercised in awhile. It only takes a few minutes a day, and you can try it out around your own neighbourhood.
1. Warm up. Warm up for one or two minutes.
2. Start. Once you’re warmed up, start at low to moderate intensity, and increase the level of intensity after each set. Start first by running for two minutes.
3. Recovery. Now relax. Notice your heartbeat, and keep track of how long it takes to get back to normal.
4. Repeat. Then run for 90 seconds, followed by rest. Repeat this and decrease the exertion period each time from 90 seconds, to 45 seconds, 30 seconds, then 20 seconds for a total of six sets. This shouldn’t take you more than 8-10 minutes.

A single good workout can prime your body for sex, says Jim Pfaus, PhD, a professor at Concordia University in Montreal, who studies the biology of sexual desire. “When you increase your blood flow, you have a much easier time getting aroused.”

Adopted with courtesy, from the article: http://www.pacerevolution.com/