Fast foods, Ice cream, Cold drinks and soda fountains are the attractions to all school and college students. Even the youngsters do not loose the lively opportunity of enjoying quick parties.

Do you ever experience distaste after enjoying such food sessions? Have you come across an upset stomach, abdominal cramps, pain in stomach, vomiting or feverish feeling?
Well, it is all indications of food poisoning. So far the indications are milder, it is overlooked. It is all caused due to mishandling of food items at the kitchens of food joints.

Main reasons for the food poisoning could be summarized as:
*55 percent from improper cooking and food storage,
* 24 percent from poor hygiene and
* 3 percent from unsafe food sources

70-90% commercial chickens are infected.

You need a strong immune system to enjoy your visit to Fast food joints.
Please pay sincere attention to the followings:
# Get a good sunshine for a better dose of Vitamin D
# Cut down on the intake of sugar and grains. It impairs your immune system.
# Get sufficient sleep and do regular exercises.
# Manage your emotional stress to build your strong immune power.

Food poisoning could occur within 30 minutes of eating the offensive meal, or could take a couple of days to manifest. The illness is usually limited to a couple of days. You may take following precautions:
1. Rehydrate yourself. Be sure to drink plenty of water since dehydration can be a serious side effect.
2. Prevent the spread. Wash your hands regularly, especially after using the toilet and before preparing food. Avoid preparing food for others if you are ill.
3. Take large doses of a high quality probiotic.

If symptoms last longer or are more severe, you might need to see the physician.

Adopted from an article courtesy: articles.mercola.com