Look attractive and impressive with your beautiful, smooth and vibrant skin. You need to eat a healthy diet and maintain flexibility in your body with regular exercises. Your body must be completely relaxed with a satisfying 8-hours’ sleep.

The body tries its best to keep itself in the best condition. We are responsible for keeping ourselves fit by ensuring that our body cells are equally active. The drainage system of our body must be perfect. It should not be clogged up with toxins. The toxins restricts the regular supply of oxygen and energy to the cells which make them weaker and we start feeling pains, irritation and our corresponding systems get bad. We start becoming dis-eased.

Regular cleansing of body, once in 2-3 months, helps our body to flush out every type of toxins. It gives a feeling of lighter and lively body. The body is cleaned from inside. It is reflected into a beautiful and vibrant body from outside. Try this effective 6-days cleansing programme:

Start your breakfast with glass of warm water added with a lemon squeezed in it. After 15 minutes, take 250 ml of fruit juice (orange or grape), 5 level tablespoons of cottage cheese, 250g fresh fruit - you can eat only one kind of fruit or combine fruits in a salad (no bananas or avocados). You may drink one cup of tea, with milk and sugar if desired.
For lunch, you can make a salad by chopping fresh, raw vegetables in a bowl. Use four from the following list: Asparagus, beans, beets, cabbage, carrots, cauliflower, cucumbers, celery, green peppers, lettuce, onions, pumpkin, spinach, squash, tomatoes. For dessert, slice fresh fruit and serve with drizzle of honey. You may drink a small glass of fresh milk if desired.

The dinner should comprise of two or three of the different kinds of vegetables, steam-cooked with a little butter. Eat a generous helping of each. Eat a medium slice of whole-wheat bread with butter. For dessert, eat a fresh fruit salad. If you feel hungry after dinner, eat as much fresh fruits as you want and drink vegetable juice.

You can have generous helpings of vegetable broth, during the meals and in between any two meals. It can be used hot or cold. The purpose of this broth is to flush the system, so drink lots of it during the 6 days. It’s loaded with minerals.

RECIPE FOR VEGETABLE BROTH:
To make vegetable broth, dice 7 carrots and 1 small bunch of celery into small pieces. Place in 2 quarts water and boil for 15 minutes. Add one-third bunch of fresh parsley and a large handful of fresh spinach. Flavour with tomatoes, green peppers or garlic. Boil 10 minutes more. Drain off the broth, retaining the fluid. Flavour with salt of onion. This recipe makes about one day’s supply.

Article adopted, with courtesy from: http://www.seasonsindia.com/healthfitness/cleansing-your_body_sea.htm