If you love your body and you wish to lose weight then you must consider skipping popcorn and drinks in the movies.

A medium popcorn with a medium soda packs add over 1600 calories and 60 grams of saturated fat. And when you add the so-called buttery topping that many of us like to put on our popcorn, this raises our calorie content and saturated fat even more so. Even small popcorn without the buttery topping will set you back 670 calories drinks not included. Add buttery topping and you can easily add an additional 120 calories per bag. Add a small drink and you can add another 150 calories.

Please, eat before you go to theater and skip the concession stand altogether. Not only do you save money, but you save your arteries and your health by doing so.

Movie goers are requested to consider sodium content, calorie and saturated fat content in the popcorn before enjoying popcorn and drinks in the theaters.

Adopted from article by Nancy Howard : http://www.dailyspark.com