A lady was sick. She could not walk fast. She used to loose her breath. She visited her Doctor who advised her to undergo Nuclear Stress test in late 2006. The recorded pictures showed the heart arteries were darkened due to plaque. It means all the arteries were clogged. The doctor advised her to go for a bypass surgery or at least a stent. But she refused.

She started taking “Linus Pauling cure/ Pauling Therapy”. She felt better within 7 days. She was regularly visiting her Cardiologist who confirmed that she was improving. She took another Nuclear Stress test in late 2007 which confirmed that her heart was clear from the plaque.

“Heart patients who elected to follow Linus Pauling’s advice recovered in approximately 30 days, and many experienced significant relief in as little as 10 days. The recoveries only occurred after these former patients adopted the high dosage vitamin C and lysine therapy as specifically recommended by Linus Pauling. These patients usually adopted the Pauling-therapy without their doctor’s knowledge or consent.”

The leading cause of death in the United States, the condition that modern medicine calls heart disease, or occlusive cardiovascular disease, is a chronic form of scurvy.

Chronic Scurvy: Heart disease is a misnomer, the underlying disease process reduces the supply of blood to the heart and other organs leading to angina ("heart cramp"), heart attack and stroke. The disease process is characterized by scab-like build-ups that grow on the walls of blood vessels. The correct terminology for this disease process is chronic scurvy, a slower form of the classic vitamin C deficiency disease.

Vitamin C deficiency has been linked to occlusive cardiovascular disease (CVD), AKA heart disease, for more than fifty years.

Linus Pauling, the world’s leading scientist, confirmed this fact experimentally.

After these experiments in 1989, Nobelist Linus Pauling and his associate Matthias Rath, MD, published their still unchallenged theory on the origins of heart disease (An important theory few cardiologist are even aware of.)

Note:
To find out if there is a Pauling Therapy doctor near you, send an email by clicking rayellis@saveyourheart.com and you will be forwarded the list.

Article adopted by courtesy from: http://paulingtherapy.com/

Are you aware that the standard deodorant and antiperspirant is 90% aluminum? When you use it in your underarm region, it is easily absorbed in the skin particularly when the underarm region is shaved.

Once it is in the body, it mimies the hormone oestrogen, which is known to be involved in the development of breast cancer.

Researchers from the Keele University in Staffordshire in UK investigated tissue samples from 17 women who had breast cancer and found ‘significantly higher’ level of the metal in the underarm region of the breast than in the tissue from the other region of the breast.
Research team leader Dr Chris Exley said it was reasonable to conclude that deodorant were the most likely cause for those high level of aluminum in the underarm region of the breast.

So please take care. Try to restrict usage of deodorant and antiperspirants

Article adopted with courtesy from: http://www.healthy.net/juyio90871/FreeWDDTY.pdf

Are you aware of the connection between poverty and obesity?

Rich food does not make you obese. The billion dollar fitness industry has created a myth – that expensive food supplements and organic foods are mandatory for good health.

It’s the TYPE of food, and the COMBINATION of the foods that make all the difference – that, and moderate calories, exercise, and proper mental disposition.

“Populations are no longer equal in terms of experiencing health problems. Low-income populations tend to experience all the health problems we worry about at greater rates.”

The five states with the highest obesity rates in the 2005 consensus include Mississippi, Alabama, West Virginia, Louisiana and Kentucky.

These same five states have higher rates of poverty than the national norm.

Meanwhile, the five states with the lowest obesity have less poverty. They are Colorado, Hawaii, Massachusetts, Rhode Island and Vermont.

Each of these states also have more college graduates and stronger education programs.

Education in health and fitness does not need to be expensive, and it certainly does not take a rocket scientist to figure it out.

However, many fitness professionals and nutrition ‘gurus’ lend that impression.

If you visit a gym today, especially in a larger city, you’ll see a myriad of devices that, frankly, would give you a better workout if you tried to pick them up and move them out to the garbage dump.

It can be daunting and confusing for anyone! But, this doesn’t have to be the case. In fact, as so many people report in “Fit Over 40″, workouts can be done in your own home that will more than satisfy the needs of most people.

The same goes for nutrition. While a few people require “high-tech", expensive foods (for medical reasons usually), the vast majority of us can easily get the job done at the local grocery store.

The best way to inspire change is to create change in yourself. Start there, set the example, and the word will spread.

Anyone can be fit and healthy, and they can do it at ANY age, and at ANY income level above absolute poverty.

Stay fit and healthy- intelligently: http://tinyurl.com/yhywsoy

Article inputs courtesy: http://www.jvprofitcenter.com/products/display/fitover40

Are you interested in permanent weight loss? If yes, you will discover the secret in the following lines. You can fulfill your wish to look slimer and smarter. You can add energies to your body and stay free from different ailments. You can add different vitamins, antioxidants and nutrients to your body without consuming any medicine or tablets/pills. You will surely realize that the slim people are not gifted but they are sincere people who love to take care of their body and its looks.

Since ancient times, fruits and vegetables has been preferred food. It is low in calories, high in volume and source of important nutrients. It helps the people to stay healthy, slim and full of bubbling energies.

It is important to note that the stomach looks for filling. Whether the food offers lesser calories or more calories, it has lesser nutrients or more nutrients, it has lesser fats or more fats, in all cases, the body demands a particular quantity. Either we consume fat rich food or low fat food, fried food or boiled food, the quantity is the basis. If the food is fat rich, the result is more calories which need lot of exercise and physical labor to burn or it gets deposited in the abdomen, thighs and other parts of the body.

Fruits and vegetables are great sources of manganese, copper, phosphorus, magnesium, iron, potassium, and Vitamin B1. It gets digested very fast therefore one can go for five to six servings during a day. Still the addition of calories to the body system will be lesser as compared to the calories earned after consuming processed food.

Just think of an example: Substitute beans and lentils for meat. The calories are about the same, but beans and lentils are high in fiber. Beans and lentils are more filling than meat because a quarter pound of beans has a greater volume than a quarter pound of meat.

Eating fruits and vegetables can turn off cravings for other types of foods and short circuit the food addiction cycle, helping to provide a boost to weight loss efforts. Nature has built into each of us the desire to eat because eating provides the body with the nutrition to function and maintain itself. If people choose to eat foods that do not contain the nutrients needed, the body will continue to send the signal that more eating is needed. Fruits and vegetables are nutrition powerhouses containing the vitamins, minerals, enzymes, fiber, antioxidants and protein needed for good health and avoidance of disease. When they are eaten, the body is satisfied and the signal to continue eating is extinguished.

Have you ever noted the importance of color of any vegetable or fruit associated with respect to the nutrients offered by it? There are few facts for your consideration:

Super greens: These vegetables should make up the foundation of your daily vegetable intake. Dark green leafy vegetables such as spinach, chard, turnip greens, mustard and collard greens, and deep green lettuces, are high in folate, a B vitamin that shows promising results in preventing heart disease. They are treasure chests of detoxifying chlorophyll. Broccoli and Brussels sprouts contain sulforaphane, a potent phytochemical found in all cruciferous vegetables that has been found able to detoxify carcinogens before they do damage to the body. Sulforaphane is also a potent antioxidant with a life in the body of up to three days, vastly surpassing many other antioxidants in staying power. Broccoli sprouts are the best source of supforaphane.

Super reds: Red fruits and vegetables are chocked full of lycopene, the carotenoid that offers high levels of protection against prostate cancer. Find lycopene in red bell peppers, watermelon, pink or red grapefruit, and tomatoes. Cooked tomatoes contain much greater levels of lycopene than tomatoes eaten raw. Red cabbage is full of vitamins and minerals. It is rich in Vitamins C and K, and has all the anti-cancer benefits of other cruciferous vegetables. And don’t forget to include red beans. They are one of the best sources of molybdenum and are loaded with protein.

Super oranges: Orange fruits and vegetables are high in beta carotene, notable for its ability to prevent cancers of the lung, esophagus and stomach. They lower risk of heart disease and boost the immune system to keep infections away and make sure cancers don’t get started. Carrots, sweet potatoes, mangos, pumpkins and oranges are the main representatives in this group. Each offers a unique profile of vitamins, minerals and antioxidants. Sweet potatoes are extremely rich in carotenoids and can be eaten by people allergic to nightshade alkaloids.

Super purples: Grapes, blueberries, prunes, and eggplant are the main representatives of the purples. They are known cancer fighters. The anthocyanins providing their distinctive color also give these foods the ability to ward off heart disease by preventing clot formation. Lutein, a carotenoid found in blueberries, reduces the risk of heart disease and stoke and guards against age-related macular degeneration. Prunes are packed with antioxidants. Antioxidants lead the fight against aging.

Super whites: Potatoes, white beans, cauliflower, mushrooms, bananas, onions and garlic are each unique in what they have to offer. Potatoes offer more potassium than just about any other food. Bananas provide energy boosting natural sugars along with Vitamins B6 and C. White beans offer lots of fiber and high quality protein along with a broad spectrum of minerals. Mushrooms are good vegetable source of Vitamin D. Onions and garlic are legendary for their ability to fight cancer, heart disease, and increase the overall antioxidant level of the body.

Super browns: This category is all about beans and lentils. These are foods with some of the highest levels of protein in the vegetable kingdom. Add some rice or corn and this protein is perfect for humans. Pintos and lentils are great sources of manganese, copper, phosphorus, magnesium, iron, potassium, and Vitamin B1. Their high fiber content keeps cholesterol levels right where they should be.

Upping the amount of fruits and vegetables in the diet is easy

Look at the list of super fruits and vegetables and pick out the ones you really like. Phase in your favorites at first and slowly phase out the processed foods and meat. You don’t have to give them up entirely, because your goal is simply to make fruits and vegetables a greater part of your diet. Once you begin eating more of them, you will find that you no longer have cravings. Even the craving for sugar and other sweets will be stilled by the delicious sweet taste of the fruits you choose. Try visiting a salad bar for lunch or dinner and filling your plate with a multitude of colors. As you add more and more fruits and vegetables you will build up your nutrient reserves and start to feel really great. The extra energy you have may even increase your interest in exercise. Replacing many meat and dairy products with fruits and vegetables will help you quickly lose any unwanted pounds. After awhile it will be you who looks young and captures attention.

Article adopted with courtesy from http://www.naturalnews.com/025968_vegetables_fruits_fruits_and_vegetables.html

Decreased energy, hot flashes, night sweats, mood swings, weight gain, and loss of sex drive (and often sexual function) may hurt anyone. The life is tossed into hopelessness, confusion and depression. It hurts everybody. The life is ruined. Usually it is difficult to know the basic reason for these problems.

The Doctors treat the symptoms while it becomes a life long health problem. One starts feeling older by couple of years.

In fact, those are hormone related problems.

Traditional medicines are not able to help in gaining relief from symptoms of menopause, male menopause, per menopause, weight gain and constant fatigue. The prescribed medicines surely show up their side effects.

The problems are basically caused due to normal transition of life. It has more to do with the working of adrenal glands and the toxins in our body.

Adrenal glands are the front-line defense against stress-related symptoms and illnesses. In addition, their proper function is critical to your hormone health.

The best way to support adrenal gland function is simply to rest. You must take time to allow your parasympathetic nervous system to work its magic.

There is a natural way which works to restore hormones, boost them higher using natural methods, and, if you are on HRT, supplement your life with specific nutrients to help keep you safe.

Certain herbs and nutrients can also support healthy adrenal function.
Vitamin C, ginseng (Panax spp), and rhodiola (Rhodiola rosea) have all been shown to provide powerful, natural support.

In a double-blind, placebo-controlled study conducted in Germany, researchers found that 3 grams of vitamin C in divided, sustained-release dosages kept blood pressure, anxiety and cortisol production under control after a stressful situation.

Combined with ginseng (Panax) and Rhodiola rosea, vitamin C makes a powerful adrenal support vitamin.

Get more information by visiting: http://tinyurl.com/y9bjzg6