Sugar adds to your wrinkles. Do you wish to stay younger?

Do you wish to avoid the wrinkles on your face and back of your palms?

Then you have to follow a simple suggestion.
“ Cut down your sugar consumption, in all forms, to stay young”

Fredric Brandt MD, a dermatologist in private practice in Miami and New York City, explains that when high sugar in our diet gets into our bloodstream, it attaches to proteins and forms new molecule called “advanced glycation end products” (or AGEs for short).

Refined carbohydrates and sugar, together help in forming more of AGE.

As per a study published in the British Journal of Dermatology, AGEs proteins start causing damage to the skin starting at about the age of 35, and increases quickly with the increasing age.

A high sugar makes the skin less supple and resilient. Body’s natural antioxidants are deactivated

A diabetic can have up to 50 times the number of AGEs proteins in their skin compared to people who aren’t diabetic.

It is important to note that the sugar intake does not mean only sugar but it includes the hidden source of sugar, such as, corn syrup, dextrose, fruit juice concentrate, maltose, barley malt, maple syrup, and molasses. Even the carbohydrates consumed should have less dense calories. Good carbohydrates have lower glycemic index. Good carbohydrates offer stable blood glucose levels. It is good for skin.

Recommended Carbohydrates:
# Multigrain (whole grain, soy and linseed) or sourdough
# Whole meal Turkish bread
# Basmati rice
# Durum wheat pasta
# Muesli, All Bran cereal, All Bran Fruit and Oats cereal
# Cakes with ricotta cheese content eg ricotta and blueberry crumble (due to protein) can be lower GI
# Yogurt
# Unprocessed honey
# Water
# Plums, pears, apples and peaches
# Green leafy vegetables, beans and lentils
# Fish and lean meats
# Eggs
# Avocado

Consumption of the above suggested carbohydrates will benefit you in Lesser ageing of your skin, help in fat loss, Help in stabling you mood with better concentration and mental performance, It will reduce your chances for getting diabetic and help you in lowering cholesterol.

Healthy diet and usage of Anti-wrinkle cream will help you in keeping your skin— younger.

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