When gripping power of the hand starts diminishing or there is feeling of muscle weakness then it is important that you ensure your intakes of healthy fats, vitamin D and vitamin B12.

Besides, you may revive your childhood exercise of ‘Writing few pages in good hand-writing’ for 25 minutes daily.

Neatly written words will need your brain’s concentration in coordinating all major components of conscious motor and sensory pathways, sensory receptors and peripheral nerves within the spinal chord and nerve tissues throughout the brain. This complete exercise needs lot of energy.

Optimal nutritional support for the nervous system and the habit of writing on paper on a regular basis - both of these actions can go a long way toward keeping your nervous system healthy in the years ahead.

Article adopted from: http://drbenkim.com/nervous-system-healthy.html